Monday 29 April, 9.30 – 11.30am
followed by lunch
Forest bathing in the Lost Gardens followed by a hearty vegan lunch back at Basecamp cafe.
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.
You will be taken upon a simple forest walk, whereupon your guide, Helena Skoog, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.
You will develop a sense of inner peace and stillness that will be supported and encouraged by nature’s living, ever-changing process.
Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries, anxieties and tensions.
Please ensure that you wear suitable footwear, warm layers and waterproofs if necessary.
If you have any specific dietary requirements, please contact firstname.lastname@example.org