28th-28th February 2026
Forest Bathing+ – Reset in Nature (Taster Session) at Green Farm with Tanya Childs
Step away from the busy start of the year and immerse yourself in nature’s restorative embrace in ancient woodland. This taster Forest Bathing+ session (Shinrin-Yoku) offers a gentle introduction to the practice — helping you slow your mind, relax your body, and reconnect with the natural world.
Green Farm: Day Spa, Retreats & Self Catering Barn, Church Lane, Shadoxhurst, Ashford, UK
Date: Saturday 28 February (morning)
Duration: 2 hour including hot soup & refreshments
Location: Green Farm Spa & Retreats – Fairyland Trail
Full sessions usually last a couple of hours or more, but this 1-hour shorter session is perfect if you’d like to try forest bathing for the first time.
Welcome & Introduction
Gentle orientation to forest bathing principles and the science behind the benefits
Set intentions for your reset. Intro to Forest Bathing+ for maximum therapeutic benefit
Mindful walking techniques
Guided Walk to Fairyland & Sensory Practice
Silent slow-paced walk along a shorter, scenic route to Fairyland
Mindful breathing exercises to calm the nervous system
Sensory engagement: touch, sight, sound, smell and taste to fully immerse in the forest
Moments of stillness for reflection and presence
Closing Reflection
Guided body sweep meditation and pause to take in the tree canopy
Enjoy a calming herbal tea to complete your reset
Optional sharing to learn more about our experience and ourselves
Benefits
Reduce anxiety and stress
Improve sleep and mental clarity
Reconnect with nature and yourself
Engage your senses for a restorative experience
Support overall immunity and wellbeing
About Tanya
Tanya is about to complete a Forest Bathing+ Guide certification with The Forest Bathing Institute. Blending mindfulness, sensory immersion, and ecological awareness, Tanya works to reconnect people with the natural world through immersive, mindful experiences that restore balance, deepen awareness, and nurture well-being.
When she is not in a forest, she works in tech transformation for the NSPCC and is studying a degree in Counselling to broaden her nature therapy offering. For over 35 years, she has nurtured and deepened her mindfulness, meditation, and yoga practice, allowing these principles to shape her personal growth and her work.
Tanya champions a world where a walk in the woods becomes a step toward inner peace, community resilience, and care for our forests and ancient woodlands
2 hour including hot soup & refreshments
Price £25pp
BOOK NOW - Find it under EVENTS in the booking form. Please note full payment on booking.
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