Recipe from Opies: Baked Cod

A quick and tasty family meal. Perfect for Fishy Fridays! Serves 4 Meal Occasion: Midweek Meal, Fish Friday, Family Favourite, Healthy Eating Preparation time: 10 minutes Cooking time: 20 minutes Allergens: Dairy. Gluten, Nuts, Fish and Celery, Barley (depending on stock cube) Ingredients: 4 Cod Fillets 30g Butter 2 Onions, finely chopped 100g Fresh Breadcrumbs Zest of one Lemon 1 tbsp Parsley, finely chopped 1 tbsp freshly squeezed Lemon Juice 100g Opies Pickled Walnuts, chopped Method:

1. Pre heat oven to 180°C.
2. Cut four squares of foil to wrap around each cod fillet and grease slightly.
3. Place one piece of cod on each square of foil and season with salt and pepper.
4. Melt butter in a frying pan and cook the onion until soft, stir in the breadcrumbs, parsley, lemon juice and pickled walnuts.
5. Divide the mixture into four and place a portion on top of each cod steak.
6. Wrap foil loosely around the fish, place on a baking tray and bake for 20 minutes.

Hints and tips: Serve with some buttery new potatoes and a fresh, crisp salad. For a cheaper cut of fish, swap the cod for something like Pollock. Where to Buy: Opies’ Pickled Walnuts are available from most major supermarkets from £2.75. Bennett Opie Limited: Bennett Opie is one of the oldest, private family-owned food companies in the UK and is based in Sittingbourne, Kent. For over a century Bennett Opie Limited has endeavoured to create, produce and distribute high quality products that include a wide range of cocktail products, speciality pickles, chutneys, olives, ginger, luxury fruits, sauces and compotes under the Opies brand. Bennett Opie is also the sole distributor for a number of chosen partner brands including Monin, Lingham’s Chilli Sauce, Alain Milliat, Barry Norman Pickled Onions, Ferns Curry Pastes and Delice du Provence. Opies is an established export brand that has been recognised for the Queens Award for Export and is currently sold to 25 countries worldwide. Website: www.opiesfoods.com