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Katy Class Sq 360x

11th-11th June 2023

Gut Health & Food Prep Made Simple with Wasted Kitchen

Are you ready to improve your gut health and feel healthier and more energised? Want help to understand more about nutrition and say hello to a healthier, happier you? This half day class at Macknade on June 11th is for you.

Macknade Food Hall, Selling Road, Faversham, UK

In this class join Nutritionist Virginia Hills and Katy from Wasted Kitchen as they take you from confused to confident on gut health and share their food tips and hacks along the way.

During the class we will talk

  • Gut health basics and easy swaps you can make right now
  • Getting to know our Probiotic and Prebiotic foods - what they are, why they are so important and how to get them into your meals easily
  • Show you how to make a ferment
  • Understand why fibre is so important and where to get it from
  • What happens when you are time poor - easy ways to keep your meals on track and eat well for your gut
  • Ways to bring your family and friends along with you for the gut health ride


  • there'll be lots of samples of gut friendly food
  • we will keeping the group small so we can answer questions as we go,
  • we'll have a Q&A at the end
  • you'll get a full set of handouts and recipes from the class
  • you'll get an bonus info sheet covering drinks and entertaining
  • you can ask any questions through our WhatsApp group which will be open for two weeks after the class

Virginia Hills is a Nutritionist who specialises in Gut Health and Women's Health.

Katy brings the practical 'how to' food knowledge and experience as the owner of The Wasted Kitchen.

Together we are here to help you feel great - and have the knowledge, kitchen confidence and some hacks to make doing it EASY.

Join us for a half day class class on on Sunday 11 June at 10.00 - 13.00.