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Katy Class Sq 360x

17th-17th June 2023

Hormonal Balance, Gut Health & Food Choices For Peri-Menopause & Menopause

Whether you're approaching peri-menopause or already experiencing the ups and downs of menopause, there's lots of proactive steps you can take to manage your changing hormones through what you eat and drink.

Macknade Food Hall, Selling Road, Faversham, UK

In this class join Nutritionist Virginia Hills and Katy from Wasted Kitchen as they guide you through the powerful impact that diet can have on your hormone balance and overall happiness and learn practical tips and strategies for optimizing your diet to support your hormones, improve your mood, and enhance your overall wellbeing.

During the class we will talk

  • Why good gut health is important for hormonal balance
  • The KEY foods to include in your meals to optimise your health and keep your hormones happy so that you FEEL GOOD
  • The importance of fats and phytoestrogens and how to get them into your diet
  • Why protein is important and easy ways to add it to your diet
  • Why you need to eat the right veg, fruit & fibre for your hormones
  • What your plate should look like
  • Easy ways to keep your meals on track and eat well for your gut & hormones when you are time poor
  • Food & drink choices when you're going out and entertaining


  • there'll be lots of samples of gut & hormone friendly food
  • we will keeping the group small so we can answer questions as we go,
  • we'll have a Q&A at the end
  • you'll get a full set of handouts and recipes from the class
  • you'll get an bonus info sheet covering drinks and entertaining
  • you can ask any questions through our WhatsApp group which will be open for two weeks after the class

Virginia Hills is a Nutritionist who specialises in Gut Health and Women's Health.

Katy brings the practical 'how to' food knowledge and experience as the owner of The Wasted Kitchen.

Together we are here to help you feel great - and have the knowledge, kitchen confidence and some hacks to make doing it EASY.

Join us for a half day class at Macknade in Faversham on Sunday 17 June at 10.00 - 13.00.